At some point, we’ve all experienced the difficulties of constipation. Struggling during a bowel movement may seem normal, but unmanaged or chronic constipation can lead to serious diseases. While you ...
When thinking about maintaining a healthy digestive system and avoiding bloating or constipation, nutrition remains in the spotlight. Your diet is one of the most important factors in regular, healthy ...
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Struggling with constipation? Fitness coach shares 5 high-fibre foods that can help: From kiwi to pear and dried figs
If you're struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives and can help stimulate bowel ...
If you’re struggling to go #2, try one of these 5 drinks to keep your digestive system running smoothly. Coffee helps you go but it’s not the only drink that can keep you regular. Herbal teas, kefir, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Real talk: Feeling bloated or backed up can be very uncomfortable. While constipation might not be a ...
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