Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

At some point, we’ve all experienced the difficulties of constipation. Struggling during a bowel movement may seem normal, but unmanaged or chronic constipation can lead to serious diseases. While you ...

If you're struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives and can help stimulate bowel ...

Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent constipation. To get more insoluble fiber, you have a choice of fruits, vegetables, and grains, which also ...