Rainbow trout has fewer calories than mackerel or salmon - Haarala Hamilton Rainbow trout is a fabulous, sustainable oily fish that’s also lower in calories than either mackerel or salmon. It’s a good ...

1⅓ pounds fresh fish fillets (such as catfish, flounder, trout or grouper), cut into serving pieces 1. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets ...

When it comes to fixing a fast dinner, I go with trout fillets. A rich, fatty fish, trout is as flavorful as salmon but the thinner fillets cook off in a jiff. Most often sold skin-on, the fish has a ...

This smoked trout with fried potatoes is perfect for when you crave something special but don\'t want a lot of work.

Trout, with its delicate, flavorful white flesh, has found its way into a variety of dishes at restaurants and on dinner tables in Lancaster County. Chefs say it’s tasty pan-seared as a fillet, or ...

In a heavy chicken fryer or saute skillet melt down enough of the shortening to give you about 1/2 inch of frying liquid in the bottom of the pan. Then, with the help of a thermometer, adjust the ...

Fennel 400 g Oranges 500 g Extra virgin olive oil q.b. Fine salt q.b. Black pepper q.b. To prepare the pan-seared salmon trout, start with the cherry tomatoes: cut them in half (1) and place them in a ...

Sometimes fear of flipping keeps home cooks from making fish fillets. This pecan-crusted baked fish cooks on a sheet pan, no flipping required. I love a fried fish fillet but sometimes can’t face the ...