The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

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Nutrition is a minefield of myths—Some have been passed down through generations, while others spread like wildfire on social media. You’ve probably heard that eating fruit after 6 p.m. is bad or that ...