5 Exercises Men Over 55 Should Do Every Day to Stay Strong

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.
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12-Minute Seated Strength Workout for Adults Over 55

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

5 Best Low-Impact Exercises To Melt Belly Fat After 55

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...
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This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Squats and lunges might build strength, but they’re not always friendly to everyone’s knees. Whether your joints feel the wear of age or years of running, those classic lower-body moves can quickly ...
Men's Journal

Fitness Guru Shares Best Tried-and-True Go-to Workouts to Build Muscle Strength

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AOL

Strength, steps, and swings: How men are staying active

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...