The first and most obvious benefit of indoor training, especially in the darker months of the year, is safety. For many of us ...

The Evolution of Outdoor Fitness Technology As we step into 2026, the outdoor fitness landscape is witnessing an extraordinary transformation, driven by technological advancements that enhance the way ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

Vineyards Country Club officials recently announced plans to add a 1,200 square foot outdoor circuit training facility located adjacent to the community’s award-winning, 15,000-square-foot Wellness ...

SCHENECTADY, N.Y. (NEWS10) — $650,000 in funding has been announced to build up to 10 outdoor fitness courts across New York and Vermont. The grants were announced by MVP Health Care and National ...