High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 grams of protein.

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. 1 These foods provide fiber, antioxidants, and heart-friendly ...

Tired of boring breakfast? Here are 10 delicious, protein-packed, and quick egg breakfast recipes perfect for anyone with a ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight ...

Sticking to a healthy diet while pregnant should be high on your agenda, but we know that those good intentions can sometimes fall to the wayside. A good place to start is breakfast. Certain nutrients ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...