The CDC reports that the average adult consumes more sodium than meets the national guidelines, and that excess sodium intake is associated with an increased risk of heart disease. Sodium guidelines ...

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

Growing herbs indoors year-round can be simple and rewarding with the right approach. You’ll want to provide plenty of ...

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down ...

Herbs have been widely used for decades in the world of Ayurveda , and traditional medicine. Age-long traditions have lauded ...

Your thyroid gland is quietly struggling to maintain optimal function while battling modern stressors like environmental toxins, chronic stress, and nutrient-depleted diets that didn’t exist when your ...

Boost your heart health naturally by incorporating five herbal teas into your daily routine. Green tea, ginger, hibiscus, ...

Herbs and other natural remedies can be an effective and safe way to prevent and treat common chicken ailments. Some useful herbs to keep on hand for chicken health include: Garlic: Garlic has ...

BREVARD, N.C.--(BUSINESS WIRE)--Gaia Herbs, a leading natural herbal products brand in the United States, announces the launch of its new line of six mushroom capsule supplements that help to support ...

If You Got Diagnosed With ADHD During Menopause, You’re Far From Alone—Here’s What Experts Want You to Know About the Connection If you’re dealing with menopause—a natural, biological occurrence that ...

That moment when you notice more hair circling your shower drain than usual. The subtle thinning at your temples that catches you off guard in photos. The increasingly visible scalp that greets you in ...