A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

More than 4 in 5 women are gritting out menopause without seeking any treatment for their symptoms, researchers said in a new ...

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts ...

A Colorado woman only received treatment for perimenopause after consultation with a second doctor. Initially, her symptoms ...