A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

One of the latest fitness trends involves wearing a weighted vest as you walk around or hike. NPR's Katia Riddle asked if they even work. KATIA RIDDLE, BYLINE: Not only are weighted vests all over ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...