Punjabi Actor and bodybuilder Varinder Singh Ghuman passed away, and something that is concerning everyone is how even the fittest people face hidden heart attacks. Born prematurely and after having ...

Supplement companies often claim peptides can amplify muscle gain and facilitate fat loss. However, few studies have explored the impact of peptides on bodybuilding. Some types are even restricted in ...

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...

Bodybuilder Varinder Singh Ghuman's death after surgery has sparked conversation about the hidden risks of extreme muscle building. Neurologist Dr. Sudhir Kumar warns that intense training and ...