Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

FORT LEAVENWORTH, KANSAS — Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first implemented “move-to-learn” practices in Fort ...

GULFPORT, Miss. (WLOX) - Students at Bel-Aire Elementary in Gulfport got a break from class to get active Wednesday morning, thanks to the Move to Learn campaign visiting the school. Founded in 2012, ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...