Morning yoga routine to stay energized and warm this winter

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

An Easy Morning Stretch Routine to Replace Your Doomscrolling

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...
Yoga with Kassandra on MSN

10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...
Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...

6 Morning Yoga Poses to Stay Warm, Active, and Energized in Cold Weather

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...
body+soul

People are literally jumping out of bed in the morning – so can it really boost your health?

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Tips for a powerful diabetes control routine

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...