Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...

Somewhere along the way, we started buying the myth that there’s no way to avoid the chaos of the morning rush. There’s so much to do, and such a teeny-tiny amount of time to do it. Between breakfast, ...

Even little morning rituals can make a big difference in your day — and wallet. Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional ...

Ten minutes is all it takes to set yourself up for a great day.

Among the habits of successful couples is overcommunication. Nasserzadeh, who is also the author of "Love by Design: 6 Ingredients to Build a Lifetime of Love," recommends doing a small, loving ...

Kamala Harris credits her ability to power through 90-hour workweeks, at least partially, to her consistent morning routine. Harris, the current U.S. vice president and Democratic nominee for ...

There are also some habits that successful couples pick up in the morning that can strengthen their relationships as well. Here's what Morin and sexuality and relationship expert, Sara Nasserzadeh, ...