Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...

Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of ...

PHILADELPHIA (WPVI) -- Dr. Lena Adams Kim is the host of the podcast, Mindful Moments with Thai Mama, bite-sized musings on mindfulness. They range in length from 2-10 minutes and cover topics such as ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...

As part of our coronavirus coverage to bring you hope and optimism, we’re bringing together experts, instructors and everyday people who practice "mindfulness" for what we call a "Mindful Moment’." We ...

Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...

Please provide your email address to receive an email when new articles are posted on . Data suggest that practicing mindfulness — the quality or state of being conscious or aware — may decrease ...

Oil and gas companies are starting to look at the effectiveness of using mindfulness techniques to increase the health, well-being and safety of offshore workers. It's an interesting development, for ...