A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...

In recent decades, mindfulness meditation has taken the Western world by storm. Tech companies in the United States routinely offer mindfulness training programmes and tens of millions of people have ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.