Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

It’s 2 a.m. You lie in bed, eyes wide open, replaying conversations in your head. “What if I had said this? Why did that happen? What will tomorrow bring?” The clock ticks louder, your chest tightens, ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Overthinking can be a real enemy of peace. It’s like a ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is fueled by seemingly endless options and constant comparisons (thank you, social ...

You’re replaying a conversation from yesterday for the tenth time. Was your tone off? Did you sound too eager? Should you have said less, or in a different way? The person you were talking to has ...

Discover how overthinking drains joy, breaks presence, and traps you in your head—plus simple ways to reclaim calm and daily ...

Can’t sleep because you’re laying in bed for hours at night replaying conversations in your head, wondering if you said the right thing? What about analyzing every tiny detail of a situation, even ...