Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...

This past year I’ve started to take meditation seriously. Doing that meant diving headfirst into the world of mindfulness apps, and let me tell you, I never expected there to be quite so many out ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Please provide your email address to receive an email when new articles are posted on . Both stretching and meditation significantly reduced cramp severity from baseline, with similar results between ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

The holidays are meant to be a time of joy and celebration, but they can also be very stressful for many people. The holiday blues can stir up feelings of sadness, loneliness, and anxiety, and the end ...