The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Dusana Dorjee has received funding in support of her research on meditation from the British Academy, the Mind and Life Institute and the ESRC. She also works for a community interest company ...

Betty Cole leads an interfaith meditation practice at All Saints Episcopal Church in Pasadena, Calif., on Monday, Dec. 15, 2025. (AP Photo/William Liang) On most Monday nights, the sanctuary of All ...