Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Meditation is considered one of the greatest stress relievers – something you can do at any time and any place. Sarah McLean, the author of Soul Centered: Transform Your Life in 8 Weeks with ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Opinions expressed by Entrepreneur contributors are their own. For many people, meditation has a negative connotation. To be honest, there was a time when I would’ve seen meditation in that light. But ...

Sitting in total silence, palms facing upward and eyes closed, mouthing the traditional "Ommmmm" sounds, would seem a practice for monks and other ascetic humans. Turns out, various types of mindful ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological ...