There are several ways to calculate your ideal weight such as Body Mass Index (BMI)- the most common way of measuring but also comes up with limitations, body fat percentage, waist-to-height ratio and ...

Body fat scales provide a rough estimate of your body composition based on your weight and other factors. However, research suggests that smart scales may not be fully accurate at measuring body fat.

Every body is different, and every person’s shape is unique. No two people are the same, which means individual factors like waist sizes don’t always mean much when it comes to health. In fact, ...

Obesity is a major risk factor for diabetes and related disorders. The current classification of obesity is based on body mass index (BMI, kg/m 2), which is a surrogate for the total body fat. Since ...