People are taking magnesium supplements for everything from better sleep to relieving constipation. To avoid taking the ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

This beloved supplement has received widespread coverage mainly for its positive effect on sleep, but it turns out it can ...

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient.

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve cognition.

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...