Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams. Very ...

Magnesium is gaining attention in the health world for its potential benefits, including improved energy, sleep, heart, bone, and hormone health. But are you getting enough magnesium? While many ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

So you can’t have just magnesium alone—it has to come with something like citrate or glycinate. These two also don't have the ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

Parents have been urged to stop giving their children a brand of gummies after testing revealed the presence of an undeclared prescription-only medicine for sleep disorders. Nutrition Ignition Kids ...

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