The lowdown on carbs, protein, and fat.

In 1993 the National Academies’ Food and Nutrition Board held a symposium and public hearing to explore how the Recommended Dietary Allowances (RDAs) should be revised. The symposium discussants ...

The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids. Amino ...

Ever wondered why some meals just feel more satisfying than others? The secret might lie in macronutrients: carbohydrates, proteins, and fats. Balancing these nutrients can help increase energy levels ...

We often think about macronutrients as being related to our physical health. For example, I try my best to follow some basic nutrition guidelines when making meals for my family, and I make sure to ...