Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Live Nation is getting into the mindfulness business. The company, which controls the lion’s share of the live events market and counts TicketMaster and Roc Nation as subsidiaries, launched an app ...

“When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation.” —The New York Times on ...

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...

Live Music Meditation with Matthew Weiner, Associate Dean of the Office of Religious Life and featuring Alexi Kenney, violin. Breathe in sound and silence through guided meditation as you listen to ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

You will never be a perfect meditator. Not the first time or the 100th time. Release any expectations of yourself and feel free to be terrible at it. “It’s like exercising. You start slow, with small ...

Researchers have recently uncovered remarkable evidence that “quieter” brains are associated with a longer lifespan. In the study, published in Nature, Zullo et al., (2019) and his associates ...