Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

WILKES-BARRE — If conferences are meant to be formal informative gatherings, then why were a roomful of adult professionals walking around with their tongues out and hands up like lion claws, laughing ...

But yoga can be more complicated than it seems. Some particular positions can be challenging or uncomfortable—downward-facing dog always makes my wrists hurt—and staying present is no easy feat for ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...