If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

“Today, I’m taking you through a Pilates workout using a towel, so grab yourself a [hand] towel and have it close by,” she says. If you’re on a hardwood floor, the towel is all you need. If you’re on ...

This exercise enhances leg strength and flexibility while targeting fat in the thighs, calves, ankles, and glutes. Lie on your side with both legs straight, support your head with one hand, and place ...

When you're lying on your side, you want to practice these leg workout form tips to ensure you're making the most of the movements. Whenever the lie-down-on-your-side portion of a Pilates mat class ...

You regularly spend hours in the gym, running on the treadmill. You keep a close watch on the food you eat and make sure your body has just the right amount of nutrition to lose weight. But did you ...

Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories. Ready to start sweating? Try these nine amazing exercises from the Women’s Health Big Book of ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...