Lie flat on your back on an exercise mat with legs straight (place your hands under your hips for support). Inhale and slowly ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...