Research indicates that 2 in 3 people may experience jet lag. Symptoms usually occur within 1 or 2 days after a person crosses at least two time zones. The more time zones a person crosses, the higher ...

As amazing as travelling can be, there’s one pesky detail that seems to be a bother to us all: Jet lag! But understanding jet lag and how to minimize its effects can significantly enhance your travel ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

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You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

WASHINGTON - The holiday travel season is here, and many people are packing their bags, setting alarms for early flights, and preparing to cross time zones to visit family and friends. Long-distance ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

Let’s say you wanted to fly from Tokyo to Las Vegas to catch a sporting event, and then turn around and fly back across the Pacific to Australia. No one would recommend this punishing schedule from a ...

As someone who travels a lot, I’m very familiar with jet lag and its effects on the body. If you’ve made any long-distance trips, then you’re almost certainly familiar with jet lag, too. After ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

As someone who travels a lot, I’m very familiar with jet lag and its effects on the body. If you’ve made any long-distance trips, then you’re almost certainly familiar with jet lag, too. After ...