A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Some research associates vegetarian diets with health benefits, such as reducing inflammation and lowering blood ...

Recent studies have shown that vitamin B12 scavenges superoxide anion as effectively as superoxide dismutase (SOD), and has a key role in the defense against oxidative stress. The status of vitamin ...

A lacto-ovo-vegetarian diet, which includes eggs and dairy but excludes meat and fish, and a Mediterranean diet are likely equally effective in reducing the risk of heart disease and stroke, according ...

Once upon a time, being a vegetarian was pretty black and white. You didn’t eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism. “There’s more of an ...

Being vegetarian comes with multiple health benefits, but adding a little twist will ensure you’re not missing out on vital nutrients. Being vegetarian or vegan comes with multiple health and wellness ...

Conscientious and health-related diet choices are nothing new but there is still an abundance of confusion about what the names for types of diets mean. That confusion is even perpetuated by diners ...

Delving into the world of vegetarianism, exploring its types, benefits, and myths. With a growing global vegetarian population and increasing interest in plant-based diets, the future seems promising ...

The article discussed various vegetarian diets such as lacto-vegetarian, ovo-vegetarian, lacto-ovo vegetarian, vegan, raw vegan, pescatarian, and flexitarian. It emphasized the vegan diet for its ...

A look a different types of vegetarianism and meat substitutes Dubai: Vegetarianism is not as simplistic as not just eating meat. And while there are many reasons to go vegetarian (animals are just ...