Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Dheepa Maharajh, founder of Dharma Yoga and Wellness, and Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness. IN a world where screens are everywhere and schedules are packed tighter than a ...

Michael Phelps knows a thing or two about breathing exercises, but the decorated Olympian is now taking his strategies outside the pool. In a TODAY interview with Carson Daly on Friday, Phelps shared ...

As I stepped on the sharp edge of a Lego buried in our carpet, my temper snapped. “That’s it! I’ve asked you five times to brush your teeth and put away these toys. It’s way past bedtime!” My ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...