As type 2 diabetes rates continue to climb worldwide, innovative dietary approaches gain increasing attention from medical researchers and healthcare providers. The ketogenic diet emerges as a ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Researchers have discovered a potential mechanism underpinning the improvements seen in aging male mice on ketogenic diets — “keto diets,” for short. They have proposed that cycling male mice between ...

2018 was the year of the keto diet—but why? Here, experts explain why low-carb, high-fat eating has blown up, and what to expect in the year to come. Is it just me, or was it impossible to swing a ...

Now that you’re interested in starting a ketogenic diet, you probably have a lot of questions about what foods to include in ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...

Two case reports found that a very low calorie keto diet dramatically improved sperm count and quality in obese men in three months of weight loss.

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive diets or intensive workout regimens has never been more essential. Among the ...

In health and wellness, the quest for effective weight management solutions is a common journey for many. Amidst many options available, Nutra Pro Keto Gummies stand out as an innovative product ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...