You likely know the benefits of yogurt for your gut microbiota, but do you know about kefir? Kefir is another way of fermenting milk that has more probiotics (beneficial microbes) than yogurt, often ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

US kefir maker Lifeway Foods has launched a line of Single-Serve Farmer Cheese and Kefir Cups, Do-It-Yourself Kefir Starter and Probiotic Supplements. Lifeway said the new range includes spoonable ...

Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

Kefir (keh-FEER) is a fermented milk drink similar to yogurt that's been knocked back for thousands of years in the Caucasus. It was no doubt a happy accident for Neolithic dairymen. "One of the ...

Back in the day, probiotic-rich products were few and far between. It was the fat-free and low-fat era. We're looking at you, Snackwell's. Thirty years ago, Lifeway Foods launched one of the first ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...