Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about the connection between cheese consumption and blood pressure.

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

That soy feta or cashew camembert can be a culinary godsend when you eat a plant-based diet or you limit or avoid dairy foods. But is vegan cheese healthy, actually? While it's often assumed that ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Whether you’re spreading it on a bagel, baking it into a cheesecake, or whipping it into frosting, cream cheese has earned its place as one of the world’s most versatile dairy staples. Its mild tang ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

A large new study has found a connection between eating more high-fat cheese, like cheddar, Brie, or Gouda, and cream to a lower risk of developing dementia. People who consumed 20 grams (g) or more ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...