New research reveals common vegetables like onions, garlic, and artichokes can combat sugar's harmful effects. These inulin-rich foods empower gut bacteria to metabolize fructose before it damages the ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

To maintain your gut health and to ensure your digestive system remains regular, you'll want to add these foods to your diet.

A new study finds that fibre from everyday veggies like onions, garlic, and artichokes can reverse early fatty liver damage. (Image: Pexels) A new study from the University of California, Irvine, is ...