“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...

New research finds mangos may be key to reducing insulin resistance, improving insulin sensitivity in adults who are ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Managing blood glucose isn't just about monitoring blood sugar levels-it's about improving insulin sensitivity. Our study ...

She said a diabetes-friendly diet helps maintain a healthy weight, which is essential for blood sugar control, especially for ...

Insulin resistance is becoming more common in children due to poor diet, lack of physical activity, and genetic factors. If ...