This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

Metformin is the most commonly prescribed oral drug for diabetes. Of course, if you or a loved one receives treatment for ...

Intermittent fasting benefits adults but may harm young beta cells, increasing diabetes risk in adolescents. A recent study ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...