Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Many people have turned to social media for personable faces who will share intimate stories from their own journeys through health and wellness.

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Instagram captions for GYM: Struggling to find the perfect GYM captions for Instagram and WhatsApp status to inspire people with your fitness journey? We’ve got you covered! Whether you're flexing ...

In my experience, exercise dresses are mostly a thing of Instagram ads, and for a while there I thought Halara was trying to make them happen all by itself. But according to two recent articles from ...