It is no secret that green, leafy vegetables are an important part of a healthy diet, but new research says eating just one cup of these nitrate-rich foods per day can increase muscle strength. A ...

Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases. Leafy ...

The “healthiest” veggie is one that you probably don't have in your fridge. A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% score on ...

It's hard to believe you can get a great salad out of your fall vegetable garden, but it's true - you just need to know which greens thrive in the cool weather.

People have been eating leafy greens since prehistoric times. But it wasn't until the first Africans arrived in North America in the early 1600s that America got its first real taste of dark green ...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research. The study, published today in the Journal of Nutrition, ...

Milk is known to be the best source of calcium and oranges are the best for vitamin C. While these are good sources of the essential nutrients, there is a superfood that is one of the best sources of ...

They protect against inflammation, stress and damaging brain changes. — -- Nutrients found in green leafy vegetables just might make your mind 11 years younger, according to a new study. Dementia ...

Green leafy vegetables may slow neurocognitive decline. Intake of primary nutrients and bioactives in green leafy vegetables is associated with slower cognitive decline. (HealthDay News) — Intake of ...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new research. The study found that people who consumed a nitrate-rich diet, predominantly from ...