Dates help relieve constipation because they have both soluble and insoluble fiber. Sorbitol in dates draws water into the colon, which helps soften stools. Eating dates in moderation means including ...

High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...

Functional gastrointestinal disorders (FGIDs) are highly prevalent disorders that are also linked with an extremely poor quality of life and high healthcare utilization. They have also been referred ...

The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation relief, recommending 2-3 kiwi fruits daily for their scientifically backed ...

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in fibre, stimulates bowel movements and softens stools. Drinking mineral ...