“Sitting on the toilet for a long time, especially sitting there and straining, is probably the main cause of hemorrhoids,” Dr. Westrich says.

Straining these muscles can interfere with pooping and cause a few health problems, he explains. Here’s why you shouldn’t sit on the toilet for too long, and how long is too long.

2. The lean-forward position Leaning forward while sitting on the toilet can help increase intra-abdominal pressure, promoting more effective bowel movements.

(CNN) – Spending too much time on the toilet could be bad for your health. Experts say you should spend no more than 10 minutes on the john. Prolonged sitting on the toilet has been connected to an ...

So, if you’re not down with the latest trends in pooping, let me tell you, squatting is all the rage. Take it from the makers of the Squatty Potty, a footstool (ugh, there has to be a less ...

I hope this isn’t too disgusting to share, but honestly, I’ve long maintained that a sneaky five-minute sit-and-scroll on the loo is one of the greatest pleasures in life.

There's a sitting position that can actually help you poop faster and it may not be what you think it is. We asked an expert to explain why it works so well.