There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

I Hate Running in the Heat. This Training Switch Led Me to Love It—and Faster Times ...

‘Run faster’: Watch Midcoast athletes share track and field advice Mt. Ararat senior Theodore Forcier, through his graduation project, seeks tips for track success.

Researchers at ETH Zurich have developed the Airshield, an electric go-kart-powered windscreen that helps runners train by allowing them to run even faster without air resistance.

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...