Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Experts discourage regular consumption of energy drinks. High caffeine content paired with the supplemental ingredients in ...

Doing easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know that staying in zone 2 is critical for aerobic development – and after lowering my ‘easy’ ...