Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...

NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Maybe being more ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A running habit ...

Editor’s Note, October 2025: I’ve reviewed my recommendations here, and these are still all the best choices for jogging strollers you can buy right now. That said, I expect to see some launches from ...

If you’re shopping for a new pair of running shoes, it might be tempting to grab anything that looks cool and doesn’t cost too much money. But knowing how to choose running shoes is, quite literally, ...

Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every time I tried to jump on the bandwagon in the past, in the hopes of reaping the mind-body ...

The Guava Roam was the runner-up in our larger tested review of jogging strollers. You can read more about how this newcomer stroller rose above the competition with some smart new features, including ...

As Lifehacker's resident marathon runner and senior finance writer, there is one perfect point where my worlds intersect: buying sneakers. When it comes to investing in—and maybe even splurging ...