Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods ...

Embrace winter's chill with a simple, ancient food: dates. These naturally warm fruits offer steady energy, aiding digestion ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

As the saying goes, always listen to your gut. An expert shared how a person’s hormones can help them determine if they’re with the right romantic partner or not. If you often feel tired after a ...

Spend more time with people who laugh easily, listen fully, and remind you of who you are when you forget. According to ...