If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse it. You also might think your favorite meals are off-limits. As you ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

If you ate too much sugar last night, there are things you can do to get back on track. The first thing to do is start with a balanced breakfast that’s rich in protein and fiber. Your blood sugar will ...

Fiber is very important for gut health because it feeds beneficial gut bacteria and promotes healthy bowel movements. However, most Americans meet only about 50% of their daily fiber needs. “This is ...