DETROIT – How do you take your blood pressure the right way? There are some simple steps to make sure you aren’t one of the many getting unreliable results. A new study reveals many people may be ...
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How much creatine should you take per day?
The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...
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