It's scary when a friend or family member is suffering from clinical depression. Many people have a sense of not knowing what to do to help. Here are 10 practical suggestions. 1. Encourage the person ...

Emerging evidence suggests that the ketogenic diet can significantly reduce symptoms associated with depression. The keto diet has also shown promise for treatment-resistant depression.

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

For people with depression who aren’t getting adequate relief from medication, new research suggests a high-fat, low-carb ...

Depression is one of the most common mental health disorders, with data from the National Institute of Mental Health estimating it affects 21 million adults in the US per year. And while you might ...

If you struggle with depression, you probably know how heavy it can feel, as if an invisible weight is pulling you down. One of the most painful ironies of depression is that it often drains people of ...

A certain amount of sadness and overwhelm is completely natural after giving birth. Here’s how to recognize if what you’re feeling is actually postpartum depression, and the things that can make it ...

It’s that time of year again. The leaves are starting to change colors, the sun is setting earlier, and we’re layering up. Although this season comes with much cheer, for many, theend of year slump ...

A new assessment of studies on more than 60 supplements claiming to help depression symptoms finds that only 4 have ‘substantive’ evidence of benefits. A new scientific review examined the body of ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...