Hormonal balance plays a crucial role in women’s health, affecting everything from mood and fertility to energy levels and ...

A better approach? Support the systems that regulate them naturally.

Researchers in Canada reported in Neurology that transdermal estradiol improved episodic memory scores in postmenopausal ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

Hormone replacement therapy may protect the female brain from Alzheimer’s disease and dementia — if hormones are taken in the 40s and 50s when menopausal symptoms begin, according to a recent ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and ...

From sleep and stress to weight, skin, mood and libido, hormones influence far more than many of us realise. With that in mind, we asked four women in wellness to share the simple, everyday habits ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...

Why perimenopause can hit harder for women who work with alcohol.

So you’ve been having bad experiences in the bedroom, you’re feeling self-conscious about your performance and a little voice in your head is suggesting that maybe the issue isn’t technique or talents ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...