A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Kids have an increasingly processed diet, which contributes to higher risk of obesity and Type 2 diabetes, as well as overall ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in soluble fiber can protect the intestine against pathogenic bacteria. The ...

The DIET trial suggests a high-fiber diet may improve immunotherapy response and event-free survival in melanoma patients. Patients on a high-fiber diet experienced fewer immune-related side effects, ...

Mikhail Nilov/Pexels New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...